Five days will not erase a diagnosis, but they can improve your day-to-day comfort, deepen sleep cycles, and give you tools to calm your nervous system and respond to pain with clarity and support rather than guesswork.

Your age and your health are taken seriously here. Before we confirm your place, you complete a short confidential health questionnaire so we can understand your situation, your medications and your limits.

When you arrive in Dominica, you have a brief check in with a doctor or pharmacist who reviews your treatment and any red flags. During the retreat, a registered nurse is available on site or on call 24/7, and a doctor is on standby if something needs medical attention. You can also meet a natural healer for plant based support when it makes sense, always as a complement, never as a replacement for your medical care.

If we feel that this program is not suitable for you, we will say so honestly.

The current rate for the 5 day . 4 night Relief Retreat is USD 8,422 per senior participant, based on a shared room or cottage.

This price includes.

• 4 nights of senior friendly accommodation
• Daily breakfast, 3 lunches and 4 dinners
• Round trip private airport transfers in Dominica
• All scheduled activities. warm springs, gentle nature outings, spa or comfort sessions, circles
• Two body treatments or massages per guest
• Three education sessions on cannabis and CBD for seniors
• Optional guided rituals for pain and sleep
• Pre retreat intake and 30 minute pre retreat call
• 30 day follow up call after you return
• Retreat journal and practice guide
• Access to the health support described above

Flights, travel insurance, alcohol, extra spa or medical services, separately obtained cannabis or CBD products, and single occupancy upgrades are not included.

If you are a group of six or more seniors travelling together, contact us before booking. we can explore a tailored group arrangement depending on dates and needs.

Gentle Relief is built for low effort and high comfort.

• No long hikes
• No steep, difficult trails
• No compulsory “activities” if your body says no

We focus on warm water, very short and stable walks, chairs with back support, railings where possible, and many rest breaks. You are always free to sit out of anything that feels too much and still be fully part of the group. If your mobility is very limited, we ask for a clear conversation before booking so we can see if adaptations are realistic for you.

Age alone does not make cannabis or CBD unsafe. Guessing the dose and mixing products without guidance is what creates risk. That is exactly what we want to avoid.

In this retreat, you are never left to figure things out alone. We look at your medications and history, we keep doses low, and we choose forms that make sense for seniors. For some people, CBD alone is more appropriate. For others, very small amounts of THC at the right time can support sleep or pain. You can also choose to attend only the education and skip any use.

The goal is not to make you use more. the goal is to see whether careful use can help you feel better, or whether you are better off without it.

We operate within the legal framework of Dominica and do not sell, supply or transport cannabis. All moments that involve the plant happen in private settings, under clear house rules, with respect for your age, your health and your beliefs.

Your payment goes to our registered entity, not à un intitulé agressif sur votre relevé. The retreat is calm, structured and centred on health, comfort and dignity, not on intoxication. Many guests inform their doctor or adult children before coming. if you wish, you can share our information with them so they can see that this is a careful wellness environment, not a reckless holiday.

Travel days can be tiring, we know. That is why we keep things simple once you land.

Your main tasks are.

• book your flight to Douglas–Charles Airport (DOM). from New York, there are non stop flights from Newark (EWR) to Dominica on selected days, which reduces connections and stress
• tell us your flight details and any mobility needs
• arrive with enough time so you are not rushed on day one

From there, we handle private airport transfers, help with luggage and keep your first day very light. If you need airport assistance such as a wheelchair or priority boarding, we encourage you to request it from your airline when you book. We can also speak with a close relative or caregiver before the trip if that reassures everyone.d clarity on purpose.

Yes. The trips shown here are our core programs, but we regularly design longer or custom stays for women and seniors who need more time, travel from further away or wish to come with a private group. If you are thinking about a 7 day retreat, a villa based stay or different dates, mention it in your enquiry form and we will explore a tailored option with you.