The retreat supports deeper sleep, reduced stiffness, nervous system ease, and practical tools to manage pain and sleep after you return home.

Your age and your health are taken seriously.

• Before we confirm your place, you complete a short confidential health questionnaire.
• On arrival, you have a brief check in with a doctor or pharmacist to review your situation and medications.
• During the retreat, a registered nurse is available on site or on call 24/7, with a doctor on standby if something needs attention.
• You can also meet a natural healer for plant based support when it makes sense, always as a complement to your usual care.

If we feel that this program is not suitable for you, we will say so clearly and not take your booking.

Gentle Relief is built for low effort and high comfort.

• No long hikes
• No steep, difficult trails
• No compulsory “activities” if your body says no

We focus on warm water, very short and stable walks, chairs with back support, railings where possible, and many rest breaks. You are always free to sit out of anything that feels too much and still be fully part of the group. If your mobility is very limited, we ask for a clear conversation before booking so we can see if adaptations are realistic for you.

Age alone does not make cannabis or CBD unsafe. Guessing the dose and mixing products without guidance is what creates risk. That is exactly what we want to avoid.

In this retreat, you are never left to figure things out alone. We look at your medications and history, we keep doses low, and we choose forms that make sense for seniors. For some people, CBD alone is more appropriate. For others, very small amounts of THC at the right time can support sleep or pain. You can also choose to attend only the education and skip any use.

The goal is not to make you use more. the goal is to see whether careful use can help you feel better, or whether you are better off without it.

We operate within the legal framework of Dominica and do not sell, supply or transport cannabis. All moments that involve the plant happen in private settings, under clear house rules, with respect for your age, your health and your beliefs.

Your payment goes to our registered entity, not à un intitulé agressif sur votre relevé. The retreat is calm, structured and centred on health, comfort and dignity, not on intoxication. Many guests inform their doctor or adult children before coming. if you wish, you can share our information with them so they can see that this is a careful wellness environment, not a reckless holiday.

Travel days can be tiring, we know. That is why we keep things simple once you land.

Your main tasks are.

• book your flight to Douglas–Charles Airport (DOM). from New York, there are non stop flights from Newark (EWR) to Dominica on selected days, which reduces connections and stress
• tell us your flight details and any mobility needs
• arrive with enough time so you are not rushed on day one

From there, we handle private airport transfers, help with luggage and keep your first day very light. If you need airport assistance such as a wheelchair or priority boarding, we encourage you to request it from your airline when you book. We can also speak with a close relative or caregiver before the trip if that reassures everyone.d clarity on purpose.